28
Apr
Forty years ago, our Nation observed its first National Physical Fitness and Sports Month to promote the benefits of exercising and leading a healthy lifestyle. Since then, we have learned more about how physical activity can improve mental health, reduce the risk of disease, and foster social connection. This month, we recommit to making fitness accessible in every community and encourage all Americans to adopt healthy habits that strengthen our bodies and minds and increase the prospect of a long and healthy life. Studies show that regular exercise can have a dramatic impact on our health, lowering the…